Loading...

Get fit fast with the 7 Minutes Workout

Getting fit with your family doesn’t need to take hours – in fact, all you need is seven minutes a day! With the 7 Minutes Workout, you can try a host of speedy exercises suitable for all ages to lose weight, tone up or just have a bit of healthy fun.

What is the 7 Minutes Workout?

Scientifically proven to help weight loss and increase cardiovascular function, the 7 Minutes Workout packs a punch in as little time as possible. Constructed of 12 high-intensity exercises, each is performed for 30 seconds with a 10-second rest in between to get your heart racing and blood pumping.

We know how hectic family life can be, which is why the 7 Minutes Workout is the perfect addition to your daily routine. With easy exercises that anyone can give a go, nobody will feel left out. From push-ups to planks to jumping jacks, all you need is a chair, a wall and a healthy dose of motivation!

How does it work?

The 7 Minutes Workout is based upon high-intensity circuit training, which has been proven to be a safe, efficient and most importantly, effective way to improve fitness. With no muscle left untouched, the circuit is designed to train your whole body and uses your own weight as resistance. For those looking for a little more intensity, the program can be repeated as many times as necessary.

7 Minutes Workout

With your very own voice coach taking you through each exercise, alongside detailed animations, it couldn’t be easier to follow. You can even adjust the circuit and rest times to suit the family members taking part to ensure everyone is comfortable. What’s more, you can opt to skip back and forth between exercises to suit your needs, as well as pause the workout in case of any unexpected interruptions!

The best part about the 7 Minutes Workout is it can be performed anywhere, anytime. Whether you’re in the comfort of your own home or enjoying a day at the park, all you need is your phone and a spare seven minutes.

Ready to get moving?

If you’re ready to join millions of users getting fit worldwide, the 7 Minutes Workout is available completely free on Android devices. Give it a go with your family today!